Your Running Stats. Your Custom Plan. Your Goal. Achieved.
We analyse your Strava runs every week, your pace, distance, heart rate, and training zones, then build a realistic training plan matched to your fitness and your goal, from 5K to ultramarathon.
Get My Personalized PlanSound familiar?
You’re following a generic plan that doesn’t know your 5:45 pace from your 7:30 easy run.
Your watch collects incredible data every single run — but nobody’s actually using it to make you faster.
You’ve got the heart rate zones, the splits, the weekly mileage — but no one turning that into a smarter plan.
You keep hitting walls because that 12-week PDF doesn’t know you ran a hard 10K yesterday.
“Your runs already tell a story. We’re here to listen, and get you results.”
Three Steps to Smarter Training
From signup to your first personalized plan in under 5 minutes.
Tell Us About You
Quick survey about your running experience, fitness level, and what you want to achieve — takes under 2 minutes.
Set Your Goal
Pick your distance — 5K, 10K, half marathon, marathon, or ultra. Set your target date and tell us where you want to be.
Connect Strava & Get Your Plan
Link your Strava in one tap. We read your pace, distance, heart rate, and training zones to build a plan calibrated to your real fitness, not guesswork.
Not a Template. Not a Guess. YOUR Plan.
See why data-driven training beats generic plans every time.
Every Distance. Your Way.
Whether you’re chasing your first 5K or going ultra, your plan is built for your goal.
Running your first? We’ll get you to that finish line feeling strong.
Ready to step up? Your plan builds the endurance and speed to crush it.
Smart pacing and volume that gets you race-ready for 21.1K.
Nail your PB or run your first. Data-backed periodization for the full marathon.
50K, 80K, 100K+ — your plan manages the long game so you don’t burn out.
See What You’ll Get Every Week
A structured, personalized plan based on your actual Strava data — not a generic template.
Every pace zone is calculated from your recent race results and Strava history — not guesswork.
Easy runs, tempo, intervals, long runs — balanced using periodization science to build fitness without burnout.
Ran faster this week? Next week progresses. Need recovery? It dials back. Your plan is always current.
Coaching That Learns From Every Run
Every time you lace up, your Strava data tells a story — your pace, your heart rate, your effort, your recovery.
The Running Women reads that story and builds your next week around it.
It’s training that actually pays attention.
Everything You Need to Reach Your Goal
- Personalized weekly training plan built from your Strava data
- Plan adapts every week based on your actual runs
- Pace zone and heart rate zone analysis
- Training load monitoring and overtraining prevention
- Race-day strategy and pacing plan
- Works in km or miles — your choice
- Supports every distance from 5K to ultramarathon
- Progress tracking and goal milestones
- Community of women runners chasing their goals
Your personal running coach, for less than a coffee
Everything a private coach gives you, personalized to your goals, adapted every week.
Monthly
Save 33% vs weekly
Weekly
Try it out, cancel anytime
Start with a 14-day free trial. No credit card needed.
Cancel anytime. No lock-in.
Questions? We’ve got answers.
Your next run is waiting. Make it count.
Set your goal, tell us about your running, and let your data build the smartest training plan you’ve ever followed.
Get My Personalized Plan