Train Smarter. Race Stronger. Every Week.

We read your Strava data and build a weekly training plan that adapts to your progress. From 5K to ultramarathon.

14-day free trial. No credit card required.

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Week 8 — Build Phase
Marathon Training · 51 km total
Based on your Strava
MonEasy Run6 km6:10 min/km
TueIntervals8 km5:00 min/km
WedRest—
ThuTempo10 km5:15 min/km
FriEasy Run5 km6:20 min/km
SatLong Run22 km6:00 min/km
SunRest—
5K-UltraAll distances
WeeklyPlans that adapt
Strava integrated
14 daysfree trial

Sound familiar?

📋

You’re following a generic plan that doesn’t know your 5:45 pace from your 7:30 easy run.

⌚

Your watch collects incredible data every single run, but nobody’s actually using it to make you faster.

📊

You’ve got the heart rate zones, the splits, the weekly mileage, but no one turning that into a smarter plan.

🧱

You keep hitting walls because that 12-week PDF doesn’t know you ran a hard 10K yesterday.

Three Steps to Smarter Training

From signup to your first personalized plan in under 5 minutes.

1

Tell Us About You

Quick survey about your running experience, fitness level, and what you want to achieve. Takes under 2 minutes.

2

Set Your Goal

Pick your distance: 5K, 10K, half marathon, marathon, or ultra. Set your target date and tell us where you want to be.

3

Connect Strava & Get Your Plan

Link your Strava in one tap. We read your pace, distance, heart rate, and training zones to build a plan calibrated to your real fitness.

See What You’ll Get Every Week

A structured, personalized plan based on your actual Strava data.

Week 8 — Build Phase
Marathon Training · 51 km total
Based on your Strava
Easy: 5:58–6:22Tempo: 5:03–5:15Intervals: 4:42–4:54Long: 6:10–6:34
MonEasy Run6 km6:10 min/km
TueIntervals8 km5:00 min/km
WedRest—
ThuTempo10 km5:15 min/km
FriEasy Run5 km6:20 min/km
SatLong Run22 km6:00 min/km
SunRest—
1
Paces from YOUR data

Every pace zone is calculated from your recent race results and Strava history.

2
The right mix of sessions

Easy runs, tempo, intervals, long runs. Balanced using periodization science to build fitness without burnout.

3
Adapts every week

Ran faster this week? Next week progresses. Need recovery? It dials back. Your plan is always current.

What Our Runners Say

N
Naomi
Cape Town · Half Marathon

“I love the option for trail or road. The plan actually adapts to my feedback every week. It feels like having a real coach.”

S
Sarah
Johannesburg · 10K PB

“I was following a generic PDF plan before. This is completely different. It knows my paces, my rest days, everything.”

L
Lisa
Durban · First Marathon

“Finally a training plan that actually uses my Strava data. I can see it getting smarter every week as it learns my patterns.”

Your personal running coach, for less than a coffee

Everything a private coach gives you, personalized to your goals, adapted every week.

TRW Coach
Private Coach
Personalized weekly plans
✓
✓
Adapts to your feedback
✓
✓
Strava integration
✓
✗
Adjust sessions on the fly
✓
✗
Available 24/7
✓
✗
No fixed schedule
✓
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Cost
R13/day
from R400/mo
R70+/day
R2,000+/mo
BEST VALUE

Monthly

Save 33% vs weekly

R400
/month
That's only R13/day. Less than your daily latte.
Start Free 14-Day Trial

No credit card required. Subscribe after your trial.

Weekly

Try it out, cancel anytime

R150
/week
R21/day. Still less than your morning flat white.
Start Free 14-Day Trial

No credit card required. Subscribe after your trial.

Questions? We’ve got answers.

Your next run is waiting. Make it count.

Set your goal, connect Strava, and get a training plan built from your actual data. Free for 14 days.

Start My Free 14-Day Trial